Counselling & Psychotherapy

People seek counselling or psychotherapy for a variety of reasons and I will work with you to explore whatever you bring to our sessions.

You may be seeking therapy in response to a challenging situation or change – or you may be looking for  some time and space for deeper reflection on your life. You may want to explore your past, your life at present or your future – and how they may be connected.

Therapy can help you address issues, such as

  • Anxiety and stress
  • Relationship issues – including affairs and betrayals
  • Life transitions and change
  • Career or work related issues
  • Bereavement and loss
  • Lack of meaning or sense of purpose
  • Living an unexpected or unconventional life in some way

Therapy can help you by offering space to –

  • take time for yourself
  • slow down
  • speak with an experienced, independent and qualified  professional
  • reflect on and make sense of your experiences
  • get clearer about issues and what is most important to you
  • consider choices and different ways of dealing with situations.