The psychotherapy I offer provides space to explore the whole of your experience – your thoughts, feelings, body, relationships, and the world around you. I believe that therapy is not just about “fixing problems” but about creating a relationship where you can bring your questions, dilemmas and longings, and see what unfolds.

In our work together, we may explore how the past continues to shape the present, how you relate to others and to yourself, and how you make sense of your place in the world. Therapy offers a chance to slow down, notice the patterns you are caught in, and experiment with new ways of being.

My approach is integrative: rooted in existential and person-centred traditions, enriched by the creative use of imagery and the arts, embodied practices, and nature-based perspectives. Sometimes we will focus closely on the difficulties you are facing here and now. At other times, the work may open into larger questions of meaning, identity, and how to live fully in the face of uncertainty and change.

Therapy can support you in:

• Working through anxiety, stress and overwhelm.

• Navigating grief, loss and life transitions.

• Exploring relationship challenges or patterns that feel hard to shift.

• Finding confidence, purpose, and a sense of belonging if you have often felt “different” or outside the norm.

• Reconnecting with creativity, vitality and hope.

Psychotherapy is not a quick fix but a process of discovery. Some clients choose to work with me for a short period, while others commit to longer-term work as they deepen their self-understanding and explore new possibilities. The journey is yours, and we will find the pace and focus that feels right for you.

If this approach resonates with you, I invite you to book a discovery session where we can talk about what brings you to therapy and whether working together feels like the right next step.